Kaleidoscope Practice ~ GLASSES NO MORE Program ~ First Phase
- The name is derived from the Greek words kalos (“beautiful”), eïdos (“form”), and skopeïn (“to view”). The kaleidoscope was invented by Sir David Brewster about 1816 and patented in 1817. The kaleidoscope illustrates the image-forming properties of combined, inclined mirrors.
And so the magic of the kaleidoscope is the reflection upon itself: "image-forming properties of combined, inclined mirrors" thus creating patterns of forms in symmetrical perfection, a sacred geometry emerges, one constellation of reflected form and light gives over to yet another, and another constellation. There is a ceaseless transformation, a constant flow of configured beauty with each new turning, each new spin. Be this metaphoric, symbolic, of consciousness, time, and BEING.Yes, the mystery, the majesty, the momentum of our spinning Earth, the circling of planets, the motion of stars, become metaphorically known with each turn of the kaleidoscope.Savor the delights of connections, and integration... the distillation in deliverance... as the practice proves itself in improved vision and new found clarity.Yes, there is an indescribable flight of fancy to behold.
There are two sets of counts that are to be followed.
1. The First relates to the Breathing in through the Eyes. (eye breaths)
The second relates to the number of turns of the Kaleidoscope to view.
2. Eyes closed, looking to the light, bringing the breath through both eyes, directly to the back of the head, to the occipital lobe then out of the skull, up and around to the crown on inhalation.
2. Eyes closed, looking to the light, bringing the breath through both eyes, directly to the back of the head, to the occipital lobe then out of the skull, up and around to the crown on inhalation.
Upon reaching the crown, at the mid point, exhale slowly through both nostrils.
Repeat for 9 such breaths.
3. Open eyes, hold the Kaleidoscope to the left eye, looking to the SUN light, slowly turn in circular motion for 30 turns. Allow yourself to focus on the beauty, the marvel of the sacred geometry in view.
3. Open eyes, hold the Kaleidoscope to the left eye, looking to the SUN light, slowly turn in circular motion for 30 turns. Allow yourself to focus on the beauty, the marvel of the sacred geometry in view.
Close both eyes to the slow count of 3, then switch the Kaleidoscope to the right eye, slowly turn in circular motion for 30 turns.
4. Close both eyes to the slow count of 3. Then Open eyes.
5. Look straight ahead, keep neck, head and shoulders center aligned, move your eyes, without moving your head, to the extreme left, center, extreme right, center. Close Eyes. Take 3 ‘eye breaths’ open eyes.
6. Do this upon awakening to the light of the SUN,
and in the latter part of the day before twilight, before the SUN sets. Do this for 12 days. Note ‘feelings’.
ENJOY!
APOGEE Acu-Tone™
GLASSES NO MORE Program
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